Harriet Alicia Physio
Pilates
I qualified as an APPI Pilates Instructor in 2020 and went on to qualify as a Reformer Pilates Instructor in 2024. I am also certified in pre- and postnatal Pilates, allowing me to support clients safely throughout pregnancy and beyond.
Pilates is a fantastic form of exercise that can be tailored to suit every individual’s needs, goals, and ability level. Whether you’re looking to build strength, improve mobility, recover from injury, or simply move and feel better, sessions can be adapted to help you achieve your goals.
Pilates Classes
I teach a range of group matwork classes at Revive Studio in Hucknall, you can follow the link below for more information on these sessions and to book your space!
Book Your Space
Harriet Alicia Physio
Private 1:1 & Reformer Pilates
Private sessions are ideal for those returning to exercise following an injury, recovering postnatally, or managing conditions such as osteoarthritis or low back pain. Every session is individually tailored to provide safe, effective, and supportive guidance.
For more information on these sessions or to make a booking, please contact me through my contact form or via email!
Harriet Alicia Physio
Youtube Channel
Here you can find the link to my YouTube channel with a range of FREE Pilates workouts videos you can try at home!
Visit Youtube Channel